What to Expect:

During the session, you will lie down on your yoga mat, close your eyes, and relax while listening to a specially curated playlist designed to support the activation process.

How to Prepare:

• No special preparation is necessary, but it’s advisable to eat lightly on the day of the session.
• Access the Zoom link to join the session.

Contraindications:

Please note that this practice is not recommended for individuals with the following conditions:

• Heart disease or a history of heart surgery/heart attack
• Pregnancy
• Tachycardia
• Heart attack
• Aneurysm rupture
• Epilepsy
• Recent major physical injuries or surgeries
• High doses of antidepressants
• Mental health conditions such as dissociation, schizophrenia, bipolar disorder
• Glaucoma or retinal detachment

On the Day of the Session:

What you’ll need:

• A stable internet connection
• Zoom installed on your laptop, tablet, or phone
• Headphones
• A yoga mat or blanket to lie on
• Position your device’s camera so that I can see your body during the session

How the Session Will Flow:

• Position your yoga mat and camera at least 5 minutes early
• Log in to Zoom at the scheduled time using the link provided
• We’ll begin with a warm welcome and brief introduction
• You’ll lie down, the music will start, and the session will start

At the end, we’ll have time for sharing and closing.

Read more about Kundalini Activation in our blog